Sunnyfield and St Marys Anytime Fitness Launch Active August!

On Thursday 30th July at Anytime Fitness in St Marys, Sunnyfield launched its Active August campaign with a high energy gym session for Sunnyfield clients and guests. “Sunnyfield’s programs across all of our services encourage healthy eating choices and active living. It’s a fundamental part of what we do,” says CEO Caroline Cuddihy. “Throughout Active August we’re encouraging clients, family, staff and community members to get out and enjoy themselves at fitness events and other activities and raise much needed funds to help support people with disability. This year’s all bodies campaign is about embracing health, fitness and wellness no matter who you are.”

Personal trainer Kim Dowling has been working with Sunnyfield clients at Anytime Fitness St Marys since the start of the year and has seen firsthand the benefits of more movement in their lives. “We do endurance, balance, stretching and strength work,” says Kim. “It’s amazing to see what these guys can do. It’s about making small, steady improvements each session. Coming to our gym each week has made significant improvements to their mobility, self-esteem and general wellbeing. Anytime Fitness St Mary’s is excited to help Sunnyfield promote Active August at our gym.”

Active August includes fitness events City2Surf, Pub2Pub, Lake Macquarie Running Festival and Blackmores Sydney Running festival. All funds raised support Sunnyfield’s senior citizens group activities including dancing, yoga and Zumba.

Get involved this Active August by supporting Sunnyfield and improving your own health and fitness!