Are you really ok?

RUOK-Day-News-Story

September 6, 2021

Let’s start the conversation

It goes without saying, the last 18 months have been challenging. What we’re all experiencing is new and it’s difficult because it’s the first time we as a community are collectively experiencing adversity in some form or way. As an individual, when you experience hardship people gather around to support you, to bring you back up. But at present, the collective is experiencing hardship and effectively removing the crutches from under our arms. We’re all out of steam.

While it’s hard to muster up the energy, it’s more important than ever to be checking in with your family, friends, colleagues, neighbours and loved ones. In a time that feels very disconnected and distant, everyone has a role to play in ensuring the people in their world are supported. Never underestimate your ability to have a positive impact on someone’s life. Your genuine support can make a difference whatever they are facing, big or small.

So in the lead up to R U OK Day, make a moment meaningful and ask them how they’re really going. Are they really OK?

Still feeling uninspired? Don’t worry, you’re not the only one. The fantastic people over at Action For Happiness have put together a ‘Coping Calendar’ with 30 actions to help you look after yourself and the people around you.

Coping Calendar

Download calendar here.

You may also like…

Standing Ovation for the Drama Llamas

Standing Ovation for the Drama Llamas

From weekly rehearsals to the big stage, the drama llamas are building confidence, creativity, and community through performance. At Sunnyfield’s Port Stephens Hub, creativity is centre stage—literally. Meet the drama llamas—a spirited group of performers who are...

A Place to Call Home: Peter’s Story of Independence and Calm

A Place to Call Home: Peter’s Story of Independence and Calm

Since moving into his own villa, Peter has found safety, confidence, and a new sense of independence. “I love my new home.” – Peter, shared living resident With the support of the Sunnyfield and Edenbridge Living collaboration, Peter has found a place where he’s been...

Sunnyfield named Australia’s most trusted NDIS provider again

Sunnyfield named Australia’s most trusted NDIS provider again

For the second year running, Sunnyfield has been recognised as the 2025 Most Trusted NDIS Service Provider Brand in Australia. Sunnyfield has once again been honoured at the Enablement Awards, taking home the title of Most Trusted NDIS Service Provider Brand in...

Skip to content